💡Why should we learn breath techniques?

Some of us might have heard the word "fight or flight" is acknowledged as the stress response, but We might not realise it relates to our breathing.

It's the way the body does as it prepares to confront or avoid any danger.

If We learn how to breathe appropriately invoked, We probably can handle the stress and understand the response, which will help us rise better in many challenges with lesser pain.

Because having the wrong way of breathing can lead to some significant issues.

For example, it can cause high blood pressure, a crucial risk factor for heart disease and brain dysfunction, etc.

Besides, our breathing related to the level of stress

Moreover, the buildup of pressure can contribute to anxiety and depression.

😃Wouldn't it be better to learn these breathing and mind techniques for Systema training so We can be safe, healthy and feel balanced?

Course details:

• An online course by virtual classroomPrice per 2hrs/lessonI teach both in Swedish (native Language) and English, please pre-arrange for training date and time

➡️ If you are interested or have any questions about this course

Feel free to contact me here 📩

*ALL payments are non-refundable.